Sheppard Method Pilates
Sheppard Method Pilates provides the highest quality, personalized Pilates to clients of all ages and fitness levels. We are confident you will leave us feeling better, no matter what your condition, by offering you the very best Los Angeles Pilates instruction.
Led by World Renown Pilates Master Risa Sheppard who for over 30 years has provided thousands with better, happier and healthier lives. The talented and caring instructors at Sheppard Method will help you be your very best as you gain strength in your back and core, toning, flexibility, increased stamina, improved posture and injury recovery and prevention.
With programs that are custom designed for all ages and budgets, our brand new, state-of-the art facility offers Private/ Semi Private Pilates, Mat Classes, Group Fitness Classes, PMA Certified Pilates Teacher Training Program, Nutrition and much more. All of our services are tailored to the individual creating a healthier life with a stronger mind-body connection. Sheppard Method Pilates offers:
- Private/ Duo Pilates
- CEC Classes
- Reformer Classes
- Mat Classes
- Pilates Teacher Training
This complete Teacher Training course provides personalized attention and professional support to ensure you receive the best hands-on training in Pilates. Come and study with Risa Sheppard, a Pilates Master Instructor, and the Sheppard Method team of experts. Learn studio safety, develop client intuition and go beyond the technical, and into the heart and soul of the work.
Course includes proper stretching techniques, theory and principles of functional anatomy and biomechanics.
Attention is paid not only to technique, but to joy of movement and inspiration to go beyond ones limits.
Private/ Semi-Private Pilates is fastest and most effective way to achieve your personal physical objectives. We provide professional instruction with gentle progressive stretching, individualized exercises and flowing movements to develop your body awareness in a way that feels natural and exhilarating. Includes a combination of Reformer, Mat and Cadillac, and we make certain you get the most of your exercise.
- One-on-one private sessions. Your instructor designs the workout to meet your personal needs.
- Semi-privates are 2 or 3 people with one instructor. Your instructor designs a workout to accommodate the needs of both you and your partner(s).
The Best Group Classes in Los Angeles! Pilates and Group exercise classes are designed for all fitness levels and ages in our brand new Studio in Los Angeles. Come and try:
“The Sheppard Method conditions your body and provides the complete coordination of body, mind and spirit. Our instructors are dedicated to creating a personalized program designed perfectly for you”
“Our clients learn to appreciate the gift of movement with joy and gratitude – seeing the changes and having them go beyond their personal goals is so inspiring”
“Pilates gives natural grace and improved movement in the way you walk, play and work. It’s fun, easy and the results come naturally”
“It’s so rewarding to help my clients feel younger and enjoy their lives more as a result of teaching Sheppard Method Pilates”
“My work focuses on helping clients gain strength, flexibility, posture, body control and improved breathing. The results we achieve with clients of all ages at the Sheppard Method are truly phenomenal”
One Private Session
- Increase Strength and Flexibility
- Sculpt Your Body
- Improve Posture and Balance
- Lose Weight
One Group Mat Class
- Safe and Adaptable for Everyone
- Small Class Size with Personalized Attention
- Learn Classical Elements of Pilates
- 3- One Hour Private Sessions
- Personal Evaluation
- Create Customized Regimen
- Excellent for Experiencing Pilates Benefits
Teacher Training Program
- Classic Mat Pilates
- Levels 1-3 Reformer/ Cadillac
- Learn to Run a Successful Pilates Business
- Principles of Anatomy, Nutrition, Stretching
HI My Mat Pilates for Baby Boomers is now on Pilates Anytime! Watch it and have fun with balance and strength movements