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Teacher Training

Learn how you can become

certified in the Sheppard Method

Private Sessions

Which method is right for you?

Classes

Sheppard Method Pilates offers Reformer, Mat and Zumba classes. We cater to One-on-one and private pilates students. Each instructor is certified in the Sheppard Method and our small class sizes are ideal for ages 16 to 96.

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Teacher Training

A comprehensive program designed by Risa Sheppard, Master Pilates Instructor. Students will receive training in the Sheppard Method, regarded as the highest standard in Pilates Training. Classes Start Sept. 20th

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Work Shops

Los Angeles Pilates workshops designed for Pilates novices, advanced students and Pilates CEC Training credits. Workshops are available year round. Pregnancy Fitness and Postpartum Rehabilitation Program. Sept. 21 & 22

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Read the latest Sheppard Method news

Risa Sheppard continues to be a leader in the industry. She has been the focus of many articles and has spoken at many fitness events and conventions. She also continues to convey her expertise through her own blog. You can read her blog postings here...

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Update on Katherine Wolf

If you have been following my progress with the beautiful Katherine Wolf, you know what a tenacious and brave woman she is. Since our work together last February, she has gained mobility in her hips and legs, developed rock-hard abs to support her center, and a greater ability to control her movements, especially on her …
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Working with Katherine Wolf

Katherine was kind enough to write this month’s greeting and we are so excited to share it with you. In Katherine’s own words: Neuro-plasticity is the idea that the brain can “re-wire” and that the intact/functioning part of the brain can take over for the damaged/removed portions.  During the life-saving surgery after my brain stem …
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Returning to Source

There is so much Pilates hybrid in the universe that it’s no wonder so many people are confused as to what Pilates is. Some people do not even know Joseph Pilates was a real man! This is so sad because he was a genius way before his time and needs to be acknowledged by all. …
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Call us today to schedule a complementary consultation 310-470-2828

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