What to Look for When Choosing a Pilates Studio

Fun Facts About Joseph Pilates

Pilates Instructor shows student how to use Pilates chair

#1 – Before Becoming a Pilates Instructor, Joseph Pilates Originally Earned a Living as a Professional Boxer Joseph was always interested in creating healthy balanced bodies after being born as…

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Pilates Reformer or the Mat?

Group of women using Pilates reformers

The Pilates Reformer or the Mat? Finding the Pilates Method for You With the wide range of Pilates practices available, it can be a bit overwhelming deciding on the method…

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